Slippery Elm Bark (Ulmus Rubra)


Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines.

Slippery elm, scientifically known as Ulmus rubra, is an herbal remedy with several herbal benefits and therapeutic actions, particularly related to gastrointestinal and respiratory health:

Soothing for the Digestive Tract: Slippery elm is known for its mucilaginous properties, which means it produces a gel-like substance when mixed with water. This gel coat and soothe the digestive tract, providing relief from conditions such as gastritis, heartburn, and indigestion.

Gastrointestinal Health: It is used to alleviate symptoms of various gastrointestinal conditions, including irritable bowel syndrome (IBS), diarrhea, and colitis. The soothing properties of slippery elm help reduce inflammation and irritation in the gut.

Gastric Ulcer Support: Slippery elm assists in protecting the stomach lining and promoting healing in cases of gastric ulcers and peptic ulcers.

Cough and Sore Throat Relief: Due to its soothing and demulcent qualities, slippery elm is often used to ease coughs, sore throats, and other respiratory discomforts. It helps reduce irritation and inflammation in the throat and respiratory passages.

Respiratory Health: This herb is used to support respiratory health in conditions like bronchitis and asthma, where its mucilaginous properties help with mucus production and reducing irritation in the airways.

Skin Conditions: Some topical preparations containing slippery elm is used to soothe skin conditions like burns, wounds, and skin irritations.

Nutrient Absorption: Slippery elm enhances nutrient absorption in the digestive tract, potentially benefiting overall nutrition.

Detoxification: It aids in the removal of toxins from the body by promoting bowel movements and reducing constipation.

Weight Management: Slippery elm promotes a feeling of fullness and assist in weight management and appetite control.

Oral Health: It is used in some natural toothpaste and mouthwash products for its potential benefits in oral health.


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This document was last updated on August 29, 2023


NOTE: We highly recommend that before using any herbal medications you should consult your healthcare provider or medical doctor for professional advice.

Disclaimer: All herbs and spices listed by ALL1FITNESS LLC are sold for household use only, again we advise that before using any HERBS for medical purposes, please consult your physician.

Not FDA Approved.

These statements have not been evaluated by the Food and Drug Administration (FDA).

Weight N/A
Dimensions 6 × 4 × 6 in

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