Sea moss is a nutrient-dense superfood, which contains 100+ minerals that the body needs as well as vitamins and other essential compounds for a healthy body.
Sea moss has many minerals, but the most abundant mineral is (Calcium):
The body need calcium to build and maintain strong bones. Calcium keeps the blood pH alkaline; the heart, muscles and nerves also need calcium to function properly. Calcium improves bone health, protect against cancer, improve blood sugar control, diabetes and high blood pressure.
Other benefits:
Support thyroid health, improve gut health, support the lymphatic system, increase nutrient absorption, support heart health and improve libido.
Sea moss need to be washed several times, then soaked for 15 minutes before use.
HOW TO PREPARE FINE SEA MOSS:
1. Rinse the sea moss to remove any excess sea salt.
2. Soak in spring water or distilled water to re-hydrate. The sea moss will become softer but will not swell up like a large variety.
3. TO USE (NO-HEAT) – Add the whole sea moss to the blender when making smoothies, etc., and enjoy!
4. TO USE (ADD HEAT) – Boil the re-hydrated sea moss in distilled or spring water then blends to form a gel. Add the gel to your foods and enjoy the mineral-rich properties!
IMPORTANT!! Please blend fine moss with a very small quantity of water to begin. After it gels, you can add more water and blend until it gets to the consistency you prefer.
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This document was last updated on August 29, 2023
NOTE: We highly recommend that before using any herbal medications you should consult your healthcare provider or medical doctor for professional advice.
Disclaimer: All herbs and spices listed by ALL1FITNESS LLC are sold for household use only, again we advise that before using any HERBS for medical purposes, please consult your physician.
Not FDA Approved.
These statements have not been evaluated by the Food and Drug Administration (FDA).