Passion Flower (Passiflora incarnata)


This plant is gentle yet profound. It can be administered as a soothing tea for children or the elderly and can help to calm a restless mind.

Passion flower, scientifically known as Passiflora incarnata, is an herb with a long history of traditional use in herbal medicine. It is known for its calming and soothing properties. Here is a brief description of the therapeutic actions of passion flower:

Anxiolytic (Anti-Anxiety): Passion flower is primarily recognized for its anxiolytic properties, which means it has the ability to reduce anxiety and promote relaxation. It is often used to help alleviate symptoms of mild to moderate anxiety and nervousness.

Sedative: This herb has mild sedative effects, making it useful for improving sleep quality and aiding in the management of insomnia. It helps calm racing thoughts and promote a restful night’s sleep.

Hypnotic: In addition to its sedative properties, passion flower can have a hypnotic effect, meaning it may induce sleep in some individuals who have difficulty falling asleep.

Muscle Relaxant: Passion flower has muscle relaxant properties, which can be beneficial for relieving tension and muscle spasms. It is used to address tension headaches and muscle cramps.

Antispasmodic: It has antispasmodic actions that can help relax smooth muscles, making it useful for easing digestive discomfort, including irritable bowel syndrome (IBS) and colic.

Nervine Tonic: Passion flower is considered a nervine tonic, meaning it has a toning and strengthening effect on the nervous system. It helps reduce nervousness and restlessness.

Antioxidant: The herb contains antioxidants, such as flavonoids, which can help protect cells from oxidative stress and damage caused by free radicals. Antioxidants contribute to overall health and well-being.

Hypotensive: Passion flower have a mild hypotensive effect, which means it could potentially lower blood pressure. This can be beneficial for individuals with mild hypertension (high blood pressure).

Menstrual Cramp Relief: Passion flower help alleviate menstrual cramps and associated anxiety or irritability.

Withdrawal Symptom Relief: It has been used to ease withdrawal symptoms in individuals recovering from addiction, particularly from substances like alcohol and opioids.


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This document was last updated on August 29, 2023


NOTE: We highly recommend that before using any herbal medications you should consult your healthcare provider or medical doctor for professional advice.

Disclaimer: All herbs and spices listed by ALL1FITNESS LLC are sold for household use only, again we advise that before using any HERBS for medical purposes, please consult your physician.

Not FDA Approved.

These statements have not been evaluated by the Food and Drug Administration (FDA).

Weight N/A
Dimensions 6 × 4 × 6 in

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