Papaya seeds are the small, round, black seeds found within the flesh of ripe papayas (Carica papaya). While the sweet and orange pulp of papayas is well-known for its tropical flavor and nutritional benefits, the seeds are often overlooked but offer their own set of potential health advantages.
Here’s an overview of papaya seeds:
Nutritional Content:
Protein: Papaya seeds contain a significant amount of protein.
Healthy Fats: They contain some healthy fats.
Fiber: Papaya seeds are a good source of dietary fiber.
Antioxidants: They contain antioxidants like flavonoids, polyphenols, and carotenoids.
Micronutrients: Papaya seeds provide essential minerals like magnesium, phosphorus, and potassium.
Health Benefits:
Digestive Health: Papaya seeds have digestive benefits. They contain enzymes like papain that aid in digestion and help alleviate digestive issues like bloating and constipation.
Antiparasitic Properties: Some cultures use papaya seeds as a natural remedy to combat intestinal parasites. They have anthelmintic properties that help expel worms.
Antioxidant Activity: The seeds’ antioxidant content contributes to overall health by reducing oxidative stress and protecting cells from damage caused by free radicals.
Anti-Inflammatory Effects: Papaya seeds possess anti-inflammatory properties that is beneficial for conditions involving inflammation.
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This document was last updated on August 29, 2023
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Not FDA Approved.
These statements have not been evaluated by the Food and Drug Administration (FDA).