Papaya seeds are the small, round, black seeds found within the flesh of ripe papayas (Carica papaya). While the sweet and orange pulp of papayas is well-known for its tropical flavor and nutritional benefits, the seeds are often overlooked but offer their own set of potential health advantages.

Here’s an overview of papaya seeds:

Nutritional Content:

Protein: Papaya seeds contain a significant amount of protein.

Healthy Fats: They contain some healthy fats.

Fiber: Papaya seeds are a good source of dietary fiber.

Antioxidants: They contain antioxidants like flavonoids, polyphenols, and carotenoids.

Micronutrients: Papaya seeds provide essential minerals like magnesium, phosphorus, and potassium.

Health Benefits:

Digestive Health: Papaya seeds have digestive benefits. They contain enzymes like papain that aid in digestion and help alleviate digestive issues like bloating and constipation.

Antiparasitic Properties: Some cultures use papaya seeds as a natural remedy to combat intestinal parasites. They have anthelmintic properties that help expel worms.

Antioxidant Activity: The seeds’ antioxidant content contributes to overall health by reducing oxidative stress and protecting cells from damage caused by free radicals.

Anti-Inflammatory Effects: Papaya seeds possess anti-inflammatory properties that is beneficial for conditions involving inflammation.

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This document was last updated on August 29, 2023

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Not FDA Approved.

These statements have not been evaluated by the Food and Drug Administration (FDA).