Licorice root (Glycyrrhiza glabra) is a widely used herb in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine (TCM). It is known for its potential therapeutic actions, which include:
Anti-Inflammatory: Licorice root contains compounds, such as glycyrrhizin, that have natural anti-inflammatory properties. It helps reduce inflammation in the body, making it beneficial for conditions like arthritis and inflammatory skin disorders.
Gastrointestinal Health: Licorice root is used to soothe and protect the gastrointestinal tract. It helps alleviate symptoms of indigestion, acid reflux, gastritis, and ulcers. Licorice also promotes healthy digestion.
Respiratory Health: Licorice root is often used for respiratory conditions. It helps ease coughs, sore throats, and bronchial congestion. It has a soothing effect on the throat and help with respiratory discomfort.
Adrenal Support: Licorice root support the adrenal glands and help regulate cortisol levels. This makes it useful in managing stress and supporting adrenal health.
Immune System Support: Licorice root is considered a lymphatic-modulating herb, meaning it help balance and support the immune system’s function. It is used to boost the body’s defenses against infections.
Hormone Regulation: Licorice root have mild estrogenic effects and is sometimes used to help balance hormonal fluctuations in women. It is used for menstrual irregularities and menopausal symptoms.
Skin Health: Licorice root extracts are used in skincare products due to their benefits for skin health. They help with conditions like eczema and psoriasis and have a skin-brightening effect.
Antioxidant: Licorice root contains antioxidants that protect cells from oxidative damage caused by free radicals. Antioxidants contribute to overall health and reduce the risk of chronic diseases.
Anti-Viral: Licorice root have antiviral properties and is used to combat certain viral infections, including herpes simplex.
Liver Health: Licorice root support liver health by promoting the detoxification process and reducing liver inflammation.
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This document was last updated on August 29, 2023
NOTE: We highly recommend that before using any herbal medications you should consult your healthcare provider or medical doctor for professional advice.
Disclaimer: All herbs and spices listed by ALL1FITNESS LLC are sold for household use only, again we advise that before using any HERBS for medical purposes, please consult your physician.
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These statements have not been evaluated by the Food and Drug Administration (FDA).