Juniper berries are the small, dark blue to purple fruits of the juniper tree (Juniperus communis). They have been used for centuries in traditional medicine and culinary applications. Here’s a brief description of the therapeutic actions associated with juniper berries:

Diuretic: Juniper berries are known for their diuretic properties, which means they increase urine production. This diuretic effect helps with conditions like water retention, bloating, and urinary tract infections (UTIs). Juniper berry tea or supplements are sometimes used for these purposes.

Digestive Aid: Juniper berries have been used to support digestive health by promoting the secretion of digestive enzymes and reducing gas and bloating. They also help improve appetite and alleviate symptoms of indigestion.

Anti-Inflammatory: Juniper berries contain antioxidants and anti-inflammatory compounds that help reduce inflammation in the body. This property may be beneficial for conditions associated with inflammation, such as arthritis.

Antioxidant: Juniper berries are rich in antioxidants, including vitamin C and flavonoids. Antioxidants help protect cells from oxidative damage caused by free radicals, which contribute to various chronic diseases.

Antimicrobial: Juniper berries have natural antimicrobial properties and have been used to treat minor infections, including those of the urinary tract. The antimicrobial compounds help inhibit the growth of certain bacteria.

Respiratory Health: Inhaling the aroma of juniper berries, often through steam inhalation, help alleviate symptoms of respiratory conditions like bronchitis and congestion. Juniper berry essential oil is sometimes used for this purpose.

Arthritis Relief: Topical preparations containing juniper extract or essential oil be applied to sore joints to help relieve pain and inflammation associated with arthritis and other musculoskeletal conditions.

Skin Care: Juniper berry extracts are sometimes used in skincare products due to their antioxidant and antimicrobial properties. They help promote clear, healthy skin and reduce the risk of skin infections.

 

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This document was last updated on August 29, 2023

 

NOTE: We highly recommend that before using any herbal medications you should consult your healthcare provider or medical doctor for professional advice.

Disclaimer: All herbs and spices listed by ALL1FITNESS LLC are sold for household use only, again we advise that before using any HERBS for medical purposes, please consult your physician.

Not FDA Approved.

These statements have not been evaluated by the Food and Drug Administration (FDA).