Goji berries, also known as wolfberries, are small red berries that belong to the species Lycium barbarum and Lycium chinense. They have a long history of use in traditional Chinese medicine and have gained popularity in recent years as a “superfood” due to their potential health benefits.

Here are some herbal benefits and therapeutic actions associated with goji berries:

Antioxidant Properties: Goji berries are rich in antioxidants, particularly carotenoids (such as beta-carotene and zeaxanthin) and flavonoids. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

Eye Health: The high levels of zeaxanthin and beta-carotene in goji berries make them beneficial for eye health. These compounds help protect the eyes from age-related conditions like macular degeneration and cataracts.

Immune Support: Goji berries are believed to enhance lymphatic system function, thanks to their polysaccharide content. They help the body defend against infections and illnesses.

Anti-Inflammatory: Goji berries have anti-inflammatory properties and help reduce inflammation in the body. This is beneficial for conditions such as arthritis and other inflammatory disorders.

Liver Health: Traditional Chinese medicine uses goji berries to support liver health and detoxification processes.

Cognitive Function: Some studies suggest that goji berries have neuroprotective effects and help improve cognitive function and memory.

Cardiovascular Health: Goji berries support heart health by reducing risk factors such as high blood pressure and cholesterol levels. They also help protect against atherosclerosis.

Skin Health: The antioxidants in goji berries help maintain healthy skin by preventing premature aging and reducing the effects of UV radiation.

Stress and Anxiety Reduction: Goji berries are considered an adaptogen, which means they help the body adapt to stress and reduce anxiety and stress-related symptoms.

Energy and Stamina: In traditional Chinese medicine, goji berries have been used to increase energy levels and promote overall vitality.

Digestive Health: Goji berries may aid digestion and promote gastrointestinal well-being. They help alleviate symptoms of indigestion and bloating.

Anticancer Potential: Goji berries has anticancer properties due to their lymphatic-boosting and antioxidant effects.

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This document was last updated on August 29, 2023

NOTE: We highly recommend that before using any herbal medications you should consult your healthcare provider or medical doctor for professional advice.

Disclaimer: All herbs and spices listed by ALL1FITNESS LLC are sold for household use only, again we advise that before using any HERBS for medical purposes, please consult your physician.

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These statements have not been evaluated by the Food and Drug Administration (FDA).