Elderberries are the dark purple-black fruits of the elder tree (Sambucus nigra) and are known for their potential therapeutic actions, particularly in supporting the immune system and overall health. Here’s a brief description of the therapeutic actions associated with elderberries:

Lymphatic Support: Elderberries are rich in antioxidants, including vitamin C and flavonoids, which help boost the lymphatic system. Consuming elderberry products, such as elderberry syrup or supplements, is a common natural remedy to support the body’s defenses against infections, particularly colds and flu.

Anti-Viral: Elderberries contain compounds that inhibit the replication of certain viruses, including influenza viruses. This anti-viral property contributes to faster recovery from viral infections.

Anti-Inflammatory: Elderberries have anti-inflammatory properties that help reduce inflammation in the body. This is beneficial for conditions associated with chronic inflammation, such as arthritis.

Respiratory Health: Elderberry syrup is often used to alleviate symptoms of respiratory infections, such as coughs, sore throats, and congestion. Its soothing properties help ease respiratory discomfort.

Antioxidant: The antioxidants in elderberries help protect cells from oxidative stress and damage caused by free radicals, which contribute to various chronic diseases and aging.

Heart Health: Elderberries have cardiovascular benefits, such as lowering blood pressure and improving cholesterol profiles, which contribute to heart health.

Digestive Health: Elderberries have been used traditionally as a mild laxative and diuretic. They help relieve constipation and promote healthy digestion.

Skin Health: The antioxidants in elderberries contribute to healthy, glowing skin and may help reduce signs of aging. Elderberry extracts are sometimes used in skincare products.

Urinary Tract Health: Elderberry’s diuretic properties may help with mild urinary issues, such as fluid retention and urinary tract infections.

Cognitive Health: Elderberries have neuroprotective properties and could potentially support cognitive function.

 

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This document was last updated on August 29, 2023

 

NOTE: We highly recommend that before using any herbal medications you should consult your healthcare provider or medical doctor for professional advice.

Disclaimer: All herbs and spices listed by ALL1FITNESS LLC are sold for household use only, again we advise that before using any HERBS for medical purposes, please consult your physician.

Not FDA Approved.

These statements have not been evaluated by the Food and Drug Administration (FDA).